I perform them before deadlifts. How should I treat these on deload week?
I'm inclined to think that they are light, so no need to lower the weight, just the volume. Would this be ok?
Thanks!
I perform them before deadlifts. How should I treat these on deload week?
I'm inclined to think that they are light, so no need to lower the weight, just the volume. Would this be ok?
Thanks!
Moderate volume/moderate weight, work on perfecting technique. You are unlikely to "overtrain" on powercleans unless volume is just excessive.
A true state of overtraining is doubtful with high rep cleans because the weight is so light, but certainly there could be lots of inflammatory issues.
I actually like high rep olympic lifts for conditioning for certain sports. I just got done training a BJJ player for the Pan Am Games and we did alot of high rep hang cleans as part of his conditioning.
Bookmarks