I perform them before deadlifts. How should I treat these on deload week?
I'm inclined to think that they are light, so no need to lower the weight, just the volume. Would this be ok?
Thanks!
I perform them before deadlifts. How should I treat these on deload week?
I'm inclined to think that they are light, so no need to lower the weight, just the volume. Would this be ok?
Thanks!
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