Meshuggah's Log

[Meshuggah]

I'll give this online log thing a try. I'm 5' 10" @ 192 lbs. Will be 51 years old in August.

Saturday 05-05-12

Yoke Bar Squat (medium stance - deep) Warm up's - 2X5 @ 220

Comp Bench (light - nursing left shoulder) Warm up's - 1X5 @ 145

Band Pulls (red) 2x20

External Pulls (red) 1X20

[Meshuggah]

Sunday 05-06-12

Rev. Grip Lat Pulldown - 3X8 @ 160

Wide Grip Barbell Curl - 2X8 @ 75

Straight Bar LTE - 3X6 @ 85

Rev. Hyper (no weight) - 1X30

[Meshuggah]

Monday 05-07-12

One Arm K-Bell Swing - 3X20 (10L-10R) @ 35lb

One Arm K-Bell High Pull - 3X20 (10L-10R) @ 35lb

Leg Lift - 2X20 (No Weight)

External Pulls - 1X20 (Red)

[Meshuggah]

Tuesday 05-08-12

Working on form, have never done these much.

Hang Clean - 10X2 @ 125

Band Pulls - 2X20 (Black Band)

External Pulls - 1X20 (Red Band)

[Meshuggah]

Wednesday 05-09-12

Hanging Leg Raise - 1X12

Band Pulls - 2X20 (Black Band)

Bowl of Vanilla Ice Cream With Chocolate Syrup & Toasted Almonds

[Meshuggah]

Thursday 05-10-12

Power Clean - 10X2 @ 135 / 1X2 @ 145

External Pulls - 1X20 (Red Band)

Cleans are feeling good

[Meshuggah]

Friday 05-11-12

Standing Overhead Press - 3X5 @ 100

Leg Lift - 2X20 (No Weight)

Left shoulder feeling a little better

[Meshuggah]

Saturday 05-12-12

Yoke Bar Squat (Medium Stance - Deep) - 2X5 @ 240

Deadlift (Light - Conventional Stance) - 1X5 @ 315

[Callador]

Interesting log! Do you normally work out 7 days per week? What are your goals (short/long term)?

[Meshuggah]

Interesting log! Do you normally work out 7 days per week? What are your goals (short/long term)?

Normally I work out 4 days per week, but I have just been playing it by ear lately because hopefully I will be changing jobs soon.
Long term goal is a triple bodyweight Deadlift and be as strong as possible on Squats, Overheads, and Benches as well.
In short, I would like to be a Human Forklift !!