Private Online Consults
The purpose of this forum is to answer general questions about programming or brief focused questions about your individual training program.
Designing individual training programs for each member is beyond the scope of this forum.
For customized individual training programs I am available for private consultations. I will send you a detailed questionairre with all the info I need to design your program, and following that we will follow up several times via email until you are comfortable with your new training program.
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