Old log here.
5' 10", 195 lbs, 36 year old male.
After repeated form issues and training interruptions, I made it back to a 315 lb squat, 315 lb dead, 150 lb press, and 195 lb bench. I would like to continue to increase my lifts, but I would like something different now. I also plan to start running again.
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Thread: medwards's SuperMax
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05-08-2012 12:43 PM #1
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medwards's SuperMax
Last edited by medwards; 05-08-2012 at 04:02 PM.
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