Rachel Crass' Post-Spinal Surgery Rehab/Training Log

[Jordan Feigenbaum]

Aha. I guess 3cm to me is "a whole lot to do about nothing" as I could easily be 3cm off depending on how long I stayed on the commode, the type of socks I'm wearing, or the equipment I'm using lol.

[Rachel Crass]

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[DPMuller]

Spend a week with me and you wouldn't be.

Now that's a quote that leaves a lot to the imagination.

[Rachel Crass]

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[DPMuller]

haha. Nah. A good start = a good finish. Get him dialed in off the floor, and the rest of the lift will fall into place.

After I trick my wife into starting lifting we will at some point attempt a Mr. Rogers like visit with the entire clan to say hi and steal some lifiting advice. It's only a question of time... but probably a lot of time.

In the meantime, please let us know if you happen to be around Boston - we'll try to say hello in person.

[Rachel Crass]

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[Rachel Crass]

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[steven-miller]

The attachment function fails for me as well. Alternatively you could post the files here:

https://rapidshare.com/

I don't know whether you want to post them externally or not, but it would be an option.

[rumblefish]

I've never posted a non image. That functionality might be disabled to try and avoid copyright infringement. You might want to check with Stef.

[mwhities]

I have 4 pages ready to upload but the attachment option keeps failing with an error message. The file sizes aren't big, so I don't know what's going on... any suggestions for how to get these damn things posted?

I can FTP them up to my site and you can link them there.