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Thread: Rachel Crass' Post-Spinal Surgery Rehab/Training Log

  1. 05-22-2012 02:55 PM #81
    Jamie J. Skibicki
    Jamie J. Skibicki is offline Senior Member
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    "but for the most part, Rip, Wendler, Louie, and the rest really aren't all *that* different in their underlying philosophies and programming."

    Sets of 5 or less, basic barbell and body weight lifts, focus on recovery and progressive overload.
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  2. 05-22-2012 03:01 PM #82
    Rachel Crass
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    ---July 4, 2012. comment deleted. no hope here, so what's the point.---
    Last edited by Rachel Crass; 07-04-2012 at 04:37 PM.
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  3. 05-22-2012 03:33 PM #83
    slowjoe
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    What about hypertrophy? The purpose of "sets of five" as I understand it to get some hypertrophy in there.

    I assume your definition of anaerobic is that the set takes max 20-30seconds, right?
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  4. 05-22-2012 03:47 PM #84
    Rachel Crass
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    ---July 4, 2012. comment deleted. no hope here, so what's the point.---
    Last edited by Rachel Crass; 07-04-2012 at 04:37 PM.
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  5. 05-22-2012 09:34 PM #85
    Rachel Crass
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    ---July 4, 2012. comment deleted. no hope here, so what's the point.---
    Last edited by Rachel Crass; 07-04-2012 at 04:37 PM.
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  6. 05-23-2012 11:26 AM #86
    Rachel Crass
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    ---July 4, 2012. comment deleted. no hope here, so what's the point.---
    Last edited by Rachel Crass; 07-04-2012 at 04:37 PM.
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  7. 05-23-2012 09:10 PM #87
    Rachel Crass
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    ---July 4, 2012. comment deleted. no hope here, so what's the point.---
    Last edited by Rachel Crass; 07-04-2012 at 04:37 PM.
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  8. 05-25-2012 12:52 AM #88
    Rachel Crass
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    ---July 4, 2012. comment deleted. no hope here, so what's the point.---
    Last edited by Rachel Crass; 07-04-2012 at 04:38 PM.
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  9. 05-25-2012 12:30 PM #89
    Mr_Rogers
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    Quote Originally Posted by Rachel Crass View Post
    Btw, Mr. Rogers, I haven't forgotten about you. Just trying to figure out a good week/weekend. I'll know more by tomorrow afternoon.
    You may not be saying that after you see me lift haha
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  10. 05-25-2012 02:45 PM #90
    Rachel Crass
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    ---July 4, 2012. comment deleted. no hope here, so what's the point.---
    Last edited by Rachel Crass; 07-04-2012 at 04:38 PM.
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