Bench

[Andy Baker (KSC)]

I don't know off the top of my head man. I'd have to take a deeper look into your training and your exercise technique. This is really in the realm of private consult stuff.

[njs23]

Alright that's understandable. I moved my squat to texas method and I'm deadlifting Friday after 1x5 squat. Bench linear monday/Friday and light squats 2x5 and press 3x5 Wednesday. I started yesterday and I think it should be pretty good setup for me. Thanks for the tips though earlier. This forum has been helpful.

[Andy Baker (KSC)]

I think you are on the right track. Remember to make small changes and tweaks until you get it right, rather than constantly switching to new programs