Been training intermittently over the past 6 months. Had a few injuries during the soccer season (twisted knee ligament, twisted ankle, pulled back muscle) so progress has not been consistent.
Age: 32
Height: 5 foot 9
Weight: 13 stone (182lbs)
Current lifts...
Squat - 90kg (from 30kg) 3 x 5
Bench - 60kg (from 50kg) 3 x 5
Deadlift - 130kg (from 80kg) 1 x 5
Press - 45kg (from 30g) 3 x 5
Power clean - 65kg (from 40kg)
+ Reply to Thread
Results 1 to 2 of 2
Thread: Starting Strength Training Log
-
05-12-2012 08:15 AM #1
- Join Date
- Feb 2010
- Location
- Great Britain
- Posts
- 401
Starting Strength Training Log
-
05-12-2012 08:23 AM #2
- Join Date
- Feb 2010
- Location
- Great Britain
- Posts
- 401
Yesterday's workout
Squat 3 x 5 @ 90kg
Bench 3 x 5 @ 60kg
Deadlift 1 x 5 @ 122.5kg
Reply With Quote
Posting Permissions
- You may not post new threads
- You may not post replies
- You may not post attachments
- You may not edit your posts
Bookmarks