I'm taught that I should pop my chin up on the drive, but it isn't intuitive to me apparently, and I really hurt myself. Chipped a tooth, and jaw hurts.
I went on Youtube to see what the pros do, and none of them seem to do the head popping, looks like their whole head go back, chin stays neutral.
How can I be sure that this doesn't happen again? Coach said it happens only once, but now I have a fear of trying to jerk again. What is the best way to position yourself so this can be avoided if I am not 100% watchful.