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Thread: Anybody ever hurt your ribs deadlifting???

  1. #1
    Join Date
    Feb 2012
    Posts
    24

    Default Anybody ever hurt your ribs deadlifting???

    So ive had this happen twice now. First on the right, now the left. About the fourth rep in right about the piont of the lift where the hips extend i felt a pull. Bottom rib both times. Feels like the rib more so than muscular. Not sore enough to end the set. But hurts like heck for a week or two. Wonder if maybe im taking too deep a breath before the pull? Anybody else dealt with this? Could use some advice.

  2. #2
    Join Date
    Dec 2009
    Location
    Birmingham
    Posts
    6,875

    Default

    I get a reoccuring strain to my intercostal muscle below my left scapula. It used to totally feel like a broken rib when it would occur, but is much tamer these days.

  3. #3
    Join Date
    Jul 2010
    Posts
    1,686

    Default

    Do you wear a belt? Friend of mine put himself out of commission for a while when his belt dug into his ribs and fucked something up.

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