however, in Practical Programming it says "the primary diagnostic indicator is a reduction in performance capacity that doesn't improve with an amount of rest that would normally result in recovery"
so, if he's experiencing fatigue and aches and regression, and we go by the definition described in Rip's book, he may very well be overtrained, but he should recover in only a few days
Last edited by Kenny Croxdale; 06-09-2012 at 08:53 AM.
How long should I rest? Should I just start training on Monday again?