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Thread: Form checks!

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    Default Form checks!

    G'day folks, i'm in my 2nd wk of SS and have read the book in full. I understand it'll take me a while to perfect these movements and i'm wondering if some of you experts would be so kind as to throw me a few pointers if you have a couple of minutes free! It's hard to reproduce these lifts in the gym just from reading text whilst half asleep in bed the night before..
    Today was Bench - Squat - Deadlift and i took some vids.

    Bench


    I'm struggling a bit here - it was my final set


    Deadlift - this was the set before i started the workout set.


    Any advice whatsoever would be fantastic.

    Thanks in advance.

    Oh and theres a vid of my squatting during my last workout



    (i've only just read the sticky which covers posting videos for form checks - all points duly noted for next time!!!)
    Last edited by paranoidandroid; 06-08-2012 at 03:45 PM.

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