Back & Hip Flexors
I have recently started the squat exercise in my routine, taking it nice and steady and building up my weight so nothing too strenuous at the moment. I have two questions for you which I hope you could help with.
1) When squatting as soon as I get to parallel my back rounds right at the bottom, how can I prevent this?
2) Finally, i get a lot of soreness in my hip flexors (at the front, top of my thigh where the crease in your leg is) again when i reach parallel; it feels like they are taking the brunt of the weight and not any other part of my leg.