Form check pls - Squat/Dl/Press/cleans

[Steve Berryman]

right because someone has to be blessed by his holiness Rip to know anything about lifting

and for the record, maybe you and tom should pick up the book yourselves, since it says in the newest edition to internally rotate the humerus

unless that was a mistake by Rip also, which will be corrected in the upcoming 4th edition

[mstrofbass]

right because someone has to be blessed by his holiness Rip to know anything about lifting

and for the record, maybe you and tom should pick up the book yourselves, since it says in the newest edition to internally rotate the humerus

unless that was a mistake by Rip also, which will be corrected in the upcoming 4th edition

Hey fucktard, are you blind? Because I can see the backside of his elbows from a front side view. That would be impossible if the elbows were to the back. Now shut the fuck up.

[Steve Berryman]

because the elbows naturally orient partially internally rotated, dumbass

but they aren't actively being internally rotated AND KEPT THERE, which is the important part (to keep the bar close to the body)

fucking moron

now suck my dick, faggot

[mstrofbass]

because the elbows naturally orient partially internally rotated, dumbass

but they aren't actively being internally rotated AND KEPT THERE, which is the important part (to keep the bar close to the body)

fucking moron

now suck my dick, faggot

Yeah...you're blind. He's jumping back about six inches. THAT'S why the bar isn't staying close to his body, along with how light the weight is. NOT because he's reverse curling it or because his elbows are positioned incorrectly.

[Steve Berryman]

hi my name is mstrofbass and i'm good at wasting lots of time trying to argue semantics and bullshit, but i'm a pretty shitty lifter

[mstrofbass]

hi my name is mstrofbass and i'm good at wasting lots of time trying to argue semantics and bullshit, but i'm a pretty shitty lifter

Odd, because there are no semantics in that argument, and you're no stronger than I have been. And probably not as powerful.

[Steve Berryman]

you've pulled over 500lbs and benched 400lbs? that's news

and yes, he is doing a "reverse curl" motion with his elbows and not internally rotating them and keeping them like that until they scoop under the bar

like you said, the weight is light, but when it gets heavier, technique will matter more than it does now... better to build a good foundation from the start instead of having to fix fucked up shit later, dumbass

[mstrofbass]

you've pulled over 500lbs and benched 400lbs? that's news

and yes, he is doing a "reverse curl" motion with his elbows and not internally rotating them and keeping them like that until they scoop under the bar

like you said, the weight is light, but when it gets heavier, technique will matter more than it does now... better to build a good foundation from the start instead of having to fix fucked up shit later, dumbass

You're pulling 500 lbs. and benching 400 lbs.? That's news.

You need to watch the video a lot closer.

[Steve Berryman]

before i hurt my back


it's not my eyes that are fucked up.. pause the video immediately after the "jump" and look at his elbows you fucking idiot

[mstrofbass]

before i hurt my back

Oh, well good, because that's not relevant to what I said.

it's not my eyes that are fucked up.. pause the video immediately after the "jump" and look at his elbows you fucking idiot

I don't need to rewatch the video, I didn't miss the fact that he's jumping back six inches.