5/3/1 general thread(please post questions, template, progress/reviews, etc)

[Schwiggity]

Sorry, I know I was asking for advice, but not doing them eases my mind a bit. As for keeping it in place, I had a small problem with that today while testing my max. I think it may be because the boards are bound together well enough or are maybe too long. I was able to board press by myself without any problems back when I was lifting at Orlando Barbell.

[sking1001]

Don't know how I will keep the board in place by myself though.

I have put the boards down my shirt many times. Just a couple of 2x6 boards that were not even attached to each other:
http://www.youtube.com/watch?v=bj3mPu72joI

[allent]

Starting the second week of my second cycle today. First cycle went well- 8 reps on press, 10 DL, 11 bench, and 9 squat. Last week, week 1 of cycle 2, I increased reps on all movements, and I increased the upper body lifts by 5lb and the lower by 10. I am already getting excited to get to the bar tonight.

[scwot]

Starting the second week of my second cycle today. First cycle went well- 8 reps on press, 10 DL, 11 bench, and 9 squat. Last week, week 1 of cycle 2, I increased reps on all movements, and I increased the upper body lifts by 5lb and the lower by 10. I am already getting excited to get to the bar tonight.

It's great setting PR's all the time on 531. I'm 10 cycles in and next week am deadlifting 220kg, benching 115kg and I'm already excited about that!