After I burnout on the advanced novice program, I would like to switch over to TM to specify my training for powerlifting. I'm looking for criticism on my program.
Power Clean ?x? -- 5x3? Singles?
Squats 2x5 @80% or Front Squat 3x3?
Press 3x5 or 3x3?
Pull-ups or Rows? -- 3x5 or 5x5 for rows/ pull-ups to failure?
Squats ?x? -- 5x1, 1x5, 1x3?
Bench ?x? -- 5x1, 1x5, 1x3?
Deadlift ?x? -- 5x1, 1x5, 1x3?