Dargien's Training Log

[Dargien]

28/8/12

Squat:
20kg 2x5
30kg 1x5
50kg 1x3
65kg 1x2
83.5kg 3x5

Bench Press:
20kg 2x5
25kg 1x5
35kg 1x3
45kg 1x2
55kg 5,5,4

Clean:
20kg 1x5
25kg 1x3
35kg 5x3

[Dargien]

2/9/12

Squat:
20kg 2x5
30kg 1x5
50kg 1x3
65kg 1x2
85kg 3x5

OHP:
20kg 1x5
30kg 1x5
35kg 5,3,1

Deadlift:
20kg 2x5
60kg 1x3
85kg 1x2
100kg 1x5

I didn't do very well on my Press. I'm not sure why I couldn't do it, as I almost managed 3x5 last time. I'll redo it next time, then I'll de-load. I did my squats and deadlifts without much bother.

[Dargien]

Squat:
20kg - 2x5
30kg - 1x5
50kg - 1x3
65kg - 1x2
86kg - 3x5

Bench Press:
20kg - 2x5
25kg - 1x5
35kg - 1x3
45kg - 1x2
55kg - 5,4,2

Power Clean:
20kg - 1x5
25kg - 1x3
30kg - 1x2
40kg - 5x3

I've failed the 55kg bench press three times now, so I'll deload. That's a bit demoralising, but I've improved on my squat and power clean, so it's not all bad. I'm microloading the squat, to avoid stalling to early. I'm much more confortable with the cleans now. I think the extra weight has helped me make sure I'm going at the proper speed.