Originally Posted by sunetdanne http://www.youtube.com/watch?v=XkK9-mnDAy4 Dabaya 5x200kg@69kg If you cant back squat. Why not include sumo deadlifts(more legs, less back). You could also do dumbbell squats, http://exrx.net/WeightExercises/Quadriceps/DBSquat.html If they have 50kg+ dumbbells Wild card: Clean the weight and do lunges with front squat grip. DB squats are for geriatrics and lunges are for women's bootcamps.
http://www.kingwoodstrength.com/consultations/
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