Demps Training Log

[demps]

I'll see if I can get back into logging my training online. Just finished up about a 2 month run on Texas Method. I got a bit burnt at the end, so going to go back to 5/3/1 for a bit. I'm hoping to build up some weak points with assitance work, especially for bench.

I finished up TM with
Deads 500x2
Squat 400x5
Bench 275x1
Press (162.5x5 just used for light day)

This is my first week back after a week off.

6/25
Bench 170x5 / 195x5 / 225x7
Tricep-ext / ez-curl 70x8sx3
Dips 10x4

barbell complex
rdl / row/ power clean/ press / squat 65x8sx2
Hoping to start light and build these up

6/26
Sprints 30yardsx13

6/28
Press 115x5 / 135x5 / 155x7
Bench/Chins 180x10 / 5, 180x10 / 5, 175x10 / 5, 155x10 / 5
Situps 25x3
Prowler 90lbs x up + back x 4

[demps]

squats 355x1 / 405x1 / 415x1 / 315x8
no drive/bounce out of the hole, but weights felt light enough. form was decent for 2 weeks off. 315x8 was easy

dead 403x1 / 443x2
still no power/speed on my pull. don't know if i'm still not recovered or if i need to do these not after squats

db rows 60x17
this seems like a good place to start, i haven't done this much

prowler 90lbsx9 (mixed in some up and back) not too bad

[demps]

7/2

Bench 185x3 / 210x3 / 235x5
Dips 15/10/15/10
Tricep-ext / Ez-Curl 75x8x3
Barbell Comples RDL/Row/Hang Power Clean/ Press/ Squat
65x8x3

Not a bad day for being a little sore/tired.

[demps]

sprintsx15 felt good trying to add a few each week

[demps]

7/5

squats 280x5/ 325x5/ 370x5 / 370x2 / 225x5
decent drive out of the bottom, now I have to deal with a weird rack where I am racking lower on the left side. Always something when I take a bit of time off from squats. Hopefully work this out when I do assistance squats next.

power clean 115x3 / 135x2 / 155x1 / 165x1 / 175x1 (continental clean)
I seem to lose all explosiveness as the weights get heavy.

[demps]

7/5 PM
going to have a few days off so hit up a 2.5 mile run. med pace most of the time and hard up hills.