Wasn't feeling super motivated, but I was able to get there. I used the workout to prove to myself that I still have the desire to push myself and keep improving.
Press 135x5 / 150x3 / 170x3 / 150x6 / 135x8
Chins 8x5 (I am going to stick to 5 sets since the higher reps seem to burn me out at more than this)
Incline db press 70sx12
bar curls 45x15 / 60x15 / 70x15
bar power curl 100x10