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Thread: LRB's Log

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  1. #1
    Join Date
    Jun 2012
    Location
    Duncan OK
    Posts
    26

    Default LRB's Log

    A little about myself: Age 25, student at OU Nursing school in Duncan OK. Played sports all through high school and played college baseball for four years but only serious weight training since Summer 2011.
    5'10"
    195 Body-weight
    SQ 415.......... 7/24/12: 423...........1/7/13: 450
    DL 425........................................
    BP 275.......... 10/01/12: 280.........
    PR 160.......... 10/01/12: 165.........
    PC 255........................................ 1/9/13: 275
    Snatch 185........................................ 1/9/13: 195

    Goals by April 2013: SQ 480, DL 465, BP 295, PR 180, Squat Clean 295, Power Snatch 205

    Today picked from where I started on the Texas Method

    SQ 1*5 @ 365
    Press 1*3 @ 150
    PC 3*5 185, 195, 205, 210, 215
    Felt good on all lifts. Will move up next week
    Last edited by LRB; 03-06-2013 at 08:12 AM. Reason: New PRs and Goals

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