Ran across this opinion piece in the New York Times, What Really Makes Us Fat:
http://www.nytimes.com/2012/07/01/op...0fat&st=Search
It is a real travesty that the government and heart association prescribe a weight loss and health program consisting of a high-carb, low-fat diet and cardio exercise that doesn’t work. Essentially setting up an entire nation for failure; contributing to the massive obesity problem in this country. A prime example of why I am opposed to government involvement in healthcare.
It is heart-wrenching to see disciplined people struggle to lose weight and fail achieve real health on this kind of plan. When in reality the opposite works: high-protein, high-fat, low-carb diet with heavy weightlifting achieves the fastest and most sustainable weight loss and health results.
Thankful for Rip and the people on this site who are dedicated to reeducating the masses.

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