Uses of the hex-bar

[Mdemarco]

I was wondering what the difference is in the hexbar deadlift and a regular barbell deadlift. We used it in high school and I liked the equipment. I won't be using one again until all my SS linear progression is finished, but I was just trying to gage the usefulness of in in another type of program

[Dastardly]

Done from a box, they make an interesting squat variation.

[mstrofbass]

http://startingstrength.com/resource...t=28650&page=1

[Mdemarco]

Thanks mstrofbass I searched the wrong forum before I wrote this thread. Appreciate the link

[mstrofbass]

Thanks mstrofbass I searched the wrong forum before I wrote this thread. Appreciate the link

Use Google. For your search, include "site:startingstrength.com". It works much better.