Both are usually each about 60 minutes of cardio, so how many calories would be enough to keep going up in weight as you usually do? Right now I eat around 3700 calories a day.
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07-18-2012 01:23 AM #1
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How much should I eat on days I do football conditioning/practice?
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07-18-2012 05:19 AM #2
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Height/weight?
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07-18-2012 06:46 AM #3
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07-18-2012 07:02 AM #4
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As much as you can.
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07-18-2012 09:04 AM #5
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30 Bananas
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07-18-2012 11:24 AM #6
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5'9, around 168lb.
Originally Posted by ColoWayno
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07-18-2012 11:29 AM #7
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This. Don't count; just eat. And when you're not eating, you should be thinking about when you can eat next. Originally Posted by Corrie
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07-18-2012 03:08 PM #8
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4500 calories. Don't stop drinking water though.
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07-18-2012 03:32 PM #9
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4500 for that day seems reasonable. So..
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07-19-2012 04:37 PM #10
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Avoid eating at all. You wouldn't want to lose your abs.
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