I am a 29 year old (for a couple of more months) female 58kg lifter with a BW of +/- 56kg. Along with Tiny Dancer, I have been worn down by my coach TBone to start a log.
I have no athletic background. I did crossfit for about a year and a half, then did my own thing for over a year. During that time strength was not a priority.
I am coming back from a ~6 month break from lifting so my numbers are still on the low end. I have been back to training seriously again for a little over a month. I took it slow coming back and that was the smart thing for me to do. I typically train 4xs a week.
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Thread: Welcome to Taradise
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07-21-2012 08:56 AM #1
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- Jul 2012
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Welcome to Taradise
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07-21-2012 09:02 AM #2
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- Jul 2012
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7/21/2012
Front Squats (in lbs)
1x45
1x65
1x75
1x85
1x95
1x105 This was a bit sketchy. Parallel, but def. not below.
3x75; 3x75; 3x75 (Bouncing does a body good)
5x50; 5x50; 5x50 (For speed, eerily similar to cardio... not a fan)
A note about Saturday morning training...or any morning training. I hate it. I skimp on my warm ups, I'm in a rush, I just don't care to ever work out in the a.m. I'm typically fresher after working out for 2 hours and THEN squatting. Must work on this. Riding to the gym with the seat warmers on seems like a good idea...Last edited by TG-ASC; 07-21-2012 at 04:39 PM.
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07-21-2012 11:38 AM #3
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- Apr 2009
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What's it like to lift with a bunch of middle aged women?
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07-21-2012 11:50 AM #4
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- Jul 2012
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They are still young and spry. It's pretty much awesome all the time.
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07-21-2012 12:15 PM #5
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- Aug 2011
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Hahahahahahaha
Originally Posted by mstrofbass
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07-21-2012 12:26 PM #6
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- Jul 2012
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Originally Posted by weightliftingfan1
awk.
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07-21-2012 03:41 PM #7
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- Jul 2012
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- Asheville, NC
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We are a bunch of bad ass bitches. We train hard and tell it like it is. Originally Posted by mstrofbass
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07-21-2012 04:01 PM #8
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- Mar 2010
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- Asheville, NC
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Fine. Originally Posted by weightliftingfan1
FINE.
Just wait...
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07-21-2012 04:03 PM #9
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- Mar 2010
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Anyway.
Hi, TG! Woooooo!
You should note kilos and pounds, since you lift in both.
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07-21-2012 04:27 PM #10
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- Apr 2009
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Originally Posted by weightliftingfan1
I'm telling you, Zach, chastity belt. Originally Posted by TBone
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