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Thread: Walking

  1. 07-23-2012 10:16 AM #1
    3sweeties
    3sweeties is offline Junior Member
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    Default Walking

    I did a search and didn't come up with much so forgive me if this has already been answered. Will daily walking interfere with progress? I usually walk about 1.5 miles a day at a brisk pace, nothing to taxing for heart health and to help with anxiety.
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  2. 07-23-2012 10:27 AM #2
    melody
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    No; walking is more than fine, will probably help you recover.
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  3. 07-23-2012 12:17 PM #3
    Oldster
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    Quote Originally Posted by melody View Post
    No; walking is more than fine, will probably help you recover.
    Plus one.
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  4. 07-23-2012 01:37 PM #4
    3sweeties
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    Thanks for the input. I will continue to enjoy my walks.
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  5. 07-23-2012 05:00 PM #5
    emskee
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    3sweeties:

    Thanks for posting this. For the first time in like a zillion years, today I did a 30 minute walk after squats. Almost forgot that my feet are also designed to move. Walking could become a daily habit...............
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