Anyone here uses pre-workout supplements or food?

[mstrofbass]

Ephedrine doesn't dehydrate. It makes your mouth dry because it restricts saliva production.

Oh, for some reason I thought it was a diuretic as well.

[Carlos Daniel]

Oh, for some reason I thought it was a diuretic as well.

If it is, it's probably mildly so. But I'd suspect it might be the opposite even, for reasons that are fairly irrelevant.

[Reggie]

I make my own pre workout drink. I put a teaspoon each of tyrosine , beta alanine acetyl carnitine ,into a full water bottle and crystal lite with a caffeine pill. Works as good as any pre workout mix you can buy.