Training on Monday, Thursday, Friday

[alphomega]

Constraints beyond my control: I can only do barbell training on Monday, Thursday and Friday.

How does this affect my programming given that thursday and friday are consecutive days?

[Andy Baker (KSC)]

Are you doing the novice program?

[alphomega]

Are you doing the novice program?

I am.

I have actually managed to manipulate my timetable such that I can now train monday, wednesday, friday, and I'm very excited about it.

Perhaps the question still is worth an answer for anyone else who needs the answer, but it's all fine at my end.

[Andy Baker (KSC)]

I would have done something like this:

Monday:

Squat
Bench
Deadlift

Thursday:
Press
Chins

Friday
Squat
Powerclean