Hi Andy, just wondering if you are still going to release a book/ebook on programming starting strength for swimmers.
I used to swim competively at a state level in Australia and I stopped about 2.5years ago. At the moment I am currently following the BBT3 LP programming and progress just starting to slow (Squat 3 x 5 280).
I also find it strange that I struggle with the bench (3 x 5 175lbs) and press (3 x 5 115lbs) already macro loading, when all I done for 8 years of my life was swim. Started embarrassingly low.
I think back now and wonder how much better I could have done with a bit of strength under my belt.
From your experience what sort of stats (main lifts) in the weight room would you think is ideal for male 50 - 100m sprinters compared with 200 - 400m or even 1500m events?
Thanks and my apologies for the long winded post,