I haven't found much about this kind of injury on the forum since it doesn't seem to really happen often, but I thought i'd ask.
Back in February, I benched with my elbows flared too much for a set. Didn't get pain or anything during the set, but within a few hours, I got a painful bump on the front of my shoulder, on the anterior deltoid. It was swollen for a few days, and would flare up again whenever I benched or pressed, so I stopped doing both for months. It mostly went away, but I had some residual tightness that persisted.
I started up again in June and it wasn't really an issue. Maybe some slight tightness in the area but it didn't get much worse. Playing tennis aggravates it alot though, where it gets stiff and painful, but that goes away if I don't play (i've played for 7 years without any sort of issue before, so this is new).
So, my symptoms are pain after playing tennis, hardly any effect when doing presses, and considerable clicking/crunching when shoulder is moved in various ways. MRI a few months ago was clean, but ortho now thinks it could be a SLAP tear and wants an MRI with contrast in the joint. This won't be for a few weeks.
Is it safe to keep adding weight to the bar? It definitely doesnt get worse when I lift, but the idea of there being a possible tear in my shoulder makes me uncertain of what to do while I wait for diagnosis.




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