Can I do Romanian Dead-lifts for 2 or 3 sets of 8 on my volume day and then speed deadlifts the next day? Just wanted to ask if there is anything wrong with that.
Monday
Squat 5 x 5
Bench (or Press) 5 x 5
Romanian Dead-lift 2 or 3 x 8
Tuesday
Speed dead-lifts 6- 12 x 1
Pull Ups 3 x 5
Wednesday
Squat: 2 x 5
Bench (or Press) 5 x 5
Curls 2 or 3 x 8
Friday
Squat 5RM
Bench (or Press) 5RM
Dead-lift 3RM
Weighted Dips 3 x 5
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08-12-2012 05:59 PM #1
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- Aug 2012
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Romanian dead-lifts and Speed Pulls (Texas Method)
Last edited by Forthright; 08-12-2012 at 06:02 PM.
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08-12-2012 06:03 PM #2
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- Dec 2009
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Even without the squats, that is quite a lot to recover from. But if you think you can do it go for it.
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08-12-2012 07:46 PM #3
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- Aug 2011
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- 981
Yes, you could, just build up to it. Introducing any new element into training requires some adaptation to occur. Start conservatively with the RDL and DE DL weight and take notice of your recovery.
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