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Thread: Power Cleans

  1. 08-20-2012 02:52 PM #11
    Andy Baker (KSC)
    Andy Baker (KSC) is offline Starting Strength Coach
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    Don't know. Gym is crazy busy. I haven't had the time I need to sit down and put something intelligent together. Keep on me about it.
    http://www.kingwoodstrength.com/consultations/
  2. 08-20-2012 02:53 PM #12
    Andy Baker (KSC)
    Andy Baker (KSC) is offline Starting Strength Coach
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    Quote Originally Posted by Michael Loucas View Post
    Is there a good rule of thumb for deadlift/power clean ratio?
    Probably, but I don't know what it is.
    http://www.kingwoodstrength.com/consultations/
  3. 08-20-2012 07:37 PM #13
    johnkuc
    johnkuc is offline Member
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    Didnt Rip mention the clean should be close 60% or close to 60% of the DL? I am sure he mentioned it in SS. For O Lifters it is much higher. Some can do 70-75%.
  4. 08-21-2012 06:35 AM #14
    Rob Waskis
    Rob Waskis is offline Senior Member
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    Quote Originally Posted by KSC View Post
    Keep on me about it.
    The book too. I'm looking forward to giving that out as a Christmas idea for me. Hopefully Christmas 2012...

    Glad to hear things are busy though.
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