Bench 3x5 Form Check

[Homewerk]

[Homewerk]

So my form is perfect then? Great!




I know if I post a cocky comment someone will surely criticize my form.

[Brodie Butland]

I don't see anything wrong here. Probably why no one commented.

I might suggest having your legs be 90 degrees, just so you can get a little more power from the ground when you get to higher weights (right now they seem bent inward a little bit), but that's a pretty nitpicky thing.

Also, I would use proper shoes for any lift, including the bench press.