Hi everyone, here is a little background info:
I have restarted the program after a long layoff and knee tendonitis. I am now 5 weeks into the program and started feeling knee pain and back soreness within the last few workouts. The back soreness appears during the set and sometimes continues eve after the workout. The knee pain appears only during the warmup and after the workout when I cool down. In addition I started having "clicks"coming from my hip region when I raise one of my knees above my hip joint and then lower it . The "click" isnt painful just wondering whats causing it.
Here's the last workset from a week ago:
Thank you for your help.