Reply With QuotePlantar fasciitis is fun. Lifts are moving along with the new weirdo orthotic inserts.
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Basically had one bad workout and about 1500 miles of driving since the last good workout over two weeks ago. Still added weight, so I got that goin’ for me. Although I did cut the volume on the press.
Press:
162.5x5
162.5x5
162.5x5
db Bench:
77.5’s x8
77.5’s x8
77.5’s x8
77.5’s x8
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Plantar fasciitis is fun. Lifts are moving along with the new weirdo orthotic inserts.
Member
Press: 190x1
* Getting close to my earlier best of 205 despite the torn rotator cuff and pinched nerve.
Moving to Andy Baker's Big and Bold after 40 (or whatever it's called) soon.
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Pretty good day in the gym when your 4 year old asks if she can use the vacuum cleaner.
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First round of Baker's Mass and Gains over 40 a bit mixed. Pressed 192.5 singles today. 5's week was fine, Singles were fine. Triples were a disaster. Lower lifts are a bit low because I reset somewhat when I started wearing the orthotics, which aren't quite right. I'm still gimping around. Gotta get that squared away next week.
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