Cube Boss Cycle 1
Training maxes: Squat@260, Bench Press@175, Deadlift@285
Wave 1: week 1, Workout 1(Heavy Deadlift)
Competition Deadlift (weight/reps/sets)
Warmup sets- 135x5x2, 155x5, 175x5, 195x3
Work sets- 230x2x5
4" block pulls (weight/reps/sets)
240x3x2
2" deficit deadlifts (weight/reps/sets)
215x5x2
Notes: Deads felt solid. I have been pulling in my Adipowers for over a year but just started using compression knee socks and deadlift slippers. I found it much easier to get set up and the pulls felt much stronger/faster. I have also never done block pulls or deficits. The block pulls weren't bad at all. The deficits were a little strange getting set up. No accessory work the first week or 2. I don't want to do too much with the back at first. If my back feels okay tomorrow for the Rep bench day I may start adding in a few ab wheel roll outs each workout.