o.m.g LexyD has a log.

[lexydp]

Squat 55x5, Deadlift 135x5, lots of bulgarian split squats and other shiz.

[lexydp]

Squat 85x5 @ RPE form - C+ , 115x5@ RPE form - F, quit after that and taking a hiatus from squatting for a bit. Revamped programming for some other leg-gainzzz.

Bench 115x5@7, 125x5@8, 120x5

2ct Paused Bench 105x5@7, 115x5@8, 110x5

Adding in more conditioning because these workouts are a waste of tizzzimeeee. Back feels awesome!! Last therapy session probably this week or next week.

[Rob Israel]

Yeaaaaaaa, back!

[lexydp]

Yeaaaaaaa, back!

yassssss sir! pretty exciting!

[lexydp]

Bench
115x5@7
125x5@8
120x5

Close Grip Incline BP
75x7
85x6-f
80x7

wasn't fueled properly for this life - had a big day. but the real PR was nailing the biggest job interview of my life. Fingers crossed for #careergainzzz

[lexydp]

Another horrific workout.
Squat 115x5, 125x5, 115x5.

Bench 125x5, 130x5, 125x5

2ct Paused 115x5, 120x5, 115x5

Insomnia in full effect. schhhaaaweeet. not.

[lexydp]

Tuesday

Deadlift
175x5@7, 185x5@8, 180x5

Close Grip Bench
115x5, 120x5@9, 115x5

Chinups
10lbsx5, x4, 4, x3, 2 with bodyweight

Circuit of bodybuilding stuffzzz.

[lexydp]

did NOT walk out of the gym in tears thanks to mr. and mrs. varrone WOOT WOOT

hit 115x5 and fixed up some movement patterns / positioning with their help and the hip circle.

last few weeks have been rufffffff but hoping this adjustment will help me push back ahead.

back's still stiff but doing everything I can!

thankful for dr.gainzzz for helping me through the past few weeks. you mah boy blue.

[lexydp]

Wednesday:
Pulled 195x5

Press 75x5x5

Squat 110x2x5