starting strength gym
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Thread: o.m.g LexyD has a log.

  1. #191
    Join Date
    Apr 2014
    Location
    NY
    Posts
    233

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    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Saturday:
    Paused Squat
    170x3@9
    165x3 (2)

    Press
    65x5@8, repeated 2 sets till it was a 9

    Sunday
    Deadlift Beltless
    245x3@9
    235x3 (2)

    Floor Press
    130x3@9
    125x3 (2)

    Monday:
    Conditioning (elliptical, 9 intervals)
    Other general GPP work

  2. #192
    Join Date
    Apr 2014
    Location
    NY
    Posts
    233

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    Tuesday
    Squat
    205x1@9
    200x2@9
    190x2
    185x2

    Bench
    145x1@9
    140x2@9
    135x2

  3. #193
    Join Date
    Apr 2014
    Location
    NY
    Posts
    233

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    Wednesday
    Deadlift
    275x1@9
    270x2 @9
    265x2

    2ct Paused Bench
    115x3@7
    125x3@8
    135x3@9
    130x3

    Thursday:
    10 min LISS on bike, 9 intervals HIIT, Abs and Biceps

  4. #194
    Join Date
    Apr 2014
    Location
    NY
    Posts
    233

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    Saturday:
    LBBS (beltless and sleeveless)
    155x3@7
    175x3@8
    190x3@9
    185x3

    Press
    65x4@7
    75x4@8.5
    80x4@9

    Sunday:
    Paused Deadlifts
    205x3@7
    215x3@8
    225x3@9
    215x3
    215x3

    Close Grip Bench
    115x3@7
    125x3@8
    135x3@9
    130x3

    5 Intervals Battle Ropes & some abs because I felt like it

    Monday:
    LIGHT GPP with a band (shoulder, rows, lats, biceps - flush blood through), abs, 9 elliptical intervals + 25# weight vest

  5. #195
    Join Date
    Apr 2014
    Location
    NY
    Posts
    233

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    Tuesday

    MEH. not a great training sesh today. luckily no fatigues this week...good time to feel like poopy.

    Squat
    165x4@7
    185x4@8
    200x3-f
    190x4@9

    Bench
    115x4@7
    125x4@8
    135x4@9

    3ct Paused bench
    95x5@7
    105x5@8
    115x5@9

  6. #196
    Join Date
    Apr 2014
    Location
    NY
    Posts
    233

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    Thursday

    GPP and Treadmill Pushes 9intervals. need a nap.

  7. #197
    Join Date
    Apr 2014
    Location
    NY
    Posts
    233

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    Friday:
    Deadlift
    235x4
    250x4
    260x4@9
    no fatigues

    Slingshot
    175x5@7
    185x5@8
    190x5@9

    Front Squat
    95x4@9
    AMRAP for 10 min - total of 21

    Saturday was a wash. holy hangover.

    Sunday
    Paused Squat
    135x5
    150x5

    TnG bench
    130x5@9

    Press
    70x4@9
    AMRAP for 10 min - total of 21

    Pullin' a two-a-day tomorrow, conditioning in AM, lifting at night. back to dem bikini dayssss

  8. #198
    Join Date
    Apr 2014
    Location
    NY
    Posts
    233

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    Tuesday Round 1:
    GPP and Conditioning
    BW Pullups in doorway - 25
    Rubberband work and abs
    9 Staircase Intervals + 25lb weight vest

  9. #199
    Join Date
    Feb 2014
    Location
    New York, NY
    Posts
    371

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    Quote Originally Posted by lexydp View Post
    Tuesday Round 1:
    But . . . today is Monday! Or do you have a time machine? :O

  10. #200
    Join Date
    Apr 2014
    Location
    NY
    Posts
    233

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    starting strength coach development program
    Quote Originally Posted by MannyPrieto View Post
    But . . . today is Monday! Or do you have a time machine? :O
    LOLZ Manny. Goes to show how much I want the week to be over. Totes meant Monday. Post was pre-coffee obvs.

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