10/15/2014
Week 15, Day 2
Bodyweight: 268 (this doesn't seem to be moving either way)
Squat
45 x 5
45 x 5
150 x 5
200 x 3
255 x 2
310 x 5
310 x 5
Three sets of 10 shoulder dislocations during the warm ups. On the last rep of the second work set, I lost tightness in my lower back while in the hole. When I tried the third set, it was a no go. This made me worried about deadlifts later in the workout.
Press
45 x 10
75 x 5
90 x 3
110 x 2
127 x 5
127 x 5
127 x 5
Second workout with reset weight. I didn't take as much rest as I usually do, which made them a bit harder, but oh well.
Deadlift
135 x 5
215 x 5
255 x 2
295 x 1
335 x 5
Despite my worry, these felt great today. The last rep was maybe a tad ugly, but I still locked it out. I was becoming concerned that my squat and deadlift numbers were getting too close.
Squat
45 x 5
135 x 5
225 x 3
275 x 2
The back felt better after deadlifts, so I attempted to get my last set at 310. The same issue arose; after I unracked and got into position, the beginning of the descent caused the lower back pain to flare up. I tried multiple times before moving on to other exercises and multiple times here. I guess 315 is delayed; I'll try this weight again on Friday and hope the back issue is cleared up.