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Thread: Honey post-WO

  1. #1
    Join Date
    Oct 2012
    Posts
    2,114

    Default Honey post-WO

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    Jordan,

    I have received 4lbs of local honey recently.

    I would like to use it post-WO as a quick carb source, along with my 10g BCAAs, 2g Beta-A, and TMG.

    I am thinking about two tablespoons, which should be around 30g carbs. I plan on using it until it runs out.

    Acceptable or terrible idea?

    Thanks for your time,

    Joe

  2. #2
    Join Date
    Sep 2010
    Posts
    10,199

    Default

    It's fine in this case, because it's free. I wouldn't purchase it explicitly for my post workout drink, however, as it is very rich in fructose.

  3. #3
    Join Date
    Oct 2012
    Posts
    2,114

    Default

    Gracias, seņor GainzZz.

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