A question on your water cutting article

[Simon Rest]

Hi Jordan, I had a question on an article from your website about executing a water cut: http://www.barbellmedicine.com/potpo...ht-for-a-meet/

When you list the salt intake required day by day, is this salt that is additional to the regular salt that is in most foods, or the total salt intake? If it's total, do you have a method for calculating this based off listed Sodium levels? Is it a 1:1 correlation between dietary sodium and salt?

thanks as always

[Jordan Feigenbaum]

It's in addition to your normal salt intake found in food.

[Simon Rest]

wow. OK, this will be interesting. Thanks for the reply