Squat+Deadlift form check Please

[JustAnotherAsian]

I was high bar squatting 200 lbs and experienced knee pain so i switched to low bar squat and re-read the book.

Things I tried to keep in mind:
Chest up
Hip drive
Heels shoulder-width apart
Feet turned out 30°
Weight on mid-foot
Look forward (Instead of look slightly down as mentioned in SS)

Please criticize my form!

https://www.youtube.com/watch?v=FwjS...ature=youtu.be

[JustAnotherAsian]

Del

[Tom Campitelli]

Thou shalt read the sticky and then tell me why I have not answered your queries.

[JustAnotherAsian]

Sorry Sir I will only post 1 video per thread. =[

[Tom Campitelli]

Sorry Sir I will only post 1 video per thread. =[

Also, be patient. Posting lots of threads when yours has not been answered yet gets confusing.

[JustAnotherAsian]

Tom could you help on my squat form?

[Sean Herbison]

Please criticize my form!

https://www.youtube.com/watch?v=FwjS...ature=youtu.be

I would, but the video is private.

[Tom Campitelli]

I would, but the video is private.

A good point.