Missed Creatine Doses

[TwoFours]

Jordan - was wondering what are the effects of missing creatine doses from time to time? Planning on starting it next week but worried that on weekends I might miss getting my daily 5g's from time to time. And if you do miss, do you take 10g the next day?
What brand creatine are you taking now?

[Jordan Feigenbaum]

I make my own from grinding up the trolls of the board's muscles. I then dehydrate it and use a mortar and pestle to grind up my newly acquired gainzZz. Then, I heat the paste until it becomes liquid and inject it sub Q.

I never miss a dose, ever, not ONCE. But if I did, I wouldn't worry about it and I'd just take 5g the next day.

[SJB]

I make my own from grinding up the trolls of the board's muscles. I then dehydrate it and use a mortar and pestle to grind up my newly acquired gainzZz. Then, I heat the paste until it becomes liquid and inject it sub Q.

I never miss a dose, ever, not ONCE. But if I did, I wouldn't worry about it and I'd just take 5g the next day.

So that explains where Will D ended up.

[Sean Herbison]

[TwoFours]

thanks. fyi the section on creatine in the sticky is very confusing. it says to take 5g a day every day but then immediately says to take 5g before and after workout and then 5 g at dinner. can you elaborate? i know that you said we also dont have to take 20+g the first day but it mentions that in the sticky too.

[silachoo]

That escalated quickly

[Jordan Feigenbaum]

thanks. fyi the section on creatine in the sticky is very confusing. it says to take 5g a day every day but then immediately says to take 5g before and after workout and then 5 g at dinner. can you elaborate? i know that you said we also dont have to take 20+g the first day but it mentions that in the sticky too.

You can saturate your muscles a few days quicker if you load it for the first 2-3 days and then go down to 3-5g/day. Similarly, some people report better results on higher doses of creatine. I prefer 5g once per day.

[TwoFours]

You can saturate your muscles a few days quicker if you load it for the first 2-3 days and then go down to 3-5g/day. Similarly, some people report better results on higher doses of creatine. I prefer 5g once per day.

thank you sir. much appreciated.

[vanslix]

I make my own from grinding up the trolls of the board's muscles. I then dehydrate it and use a mortar and pestle to grind up my newly acquired gainzZz. Then, I heat the paste until it becomes liquid and inject it sub Q.

I never miss a dose, ever, not ONCE. But if I did, I wouldn't worry about it and I'd just take 5g the next day.

You should try writing a book with that wit.

[silachoo]

Damn I love the memes that come up when you google image creatine. I'll refrain from posting them here