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Thread: macros check

  1. #1
    Join Date
    May 2012
    Posts
    590

    Default macros check

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    Hey Jordan,

    25 years old, 5'11'', 180 lbs, 15% bf and bulking.
    My macros look like this: 3486 kcal, 244 g protein, 109 g fat, 373 g carb.

    I have read your "to be a beast" article ad then I have read your rules on protein with leucine, MPS, mTOR and all that stuff and I am a bit confused about protein intake.

  2. #2
    Join Date
    Sep 2010
    Posts
    10,199

    Default

    There's nothing wrong with this but I'd add only carbs for awhile.

  3. #3
    Join Date
    May 2012
    Posts
    590

    Default

    Nice, when would you stop bulking?

  4. #4
    Join Date
    Sep 2010
    Posts
    10,199

    Default

    Quote Originally Posted by quad View Post
    Nice, when would you stop bulking?
    230ish...

  5. #5
    Join Date
    May 2012
    Posts
    590

    Default

    Haha, sure man. Thanks

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