I just ordered an OASIS 5000, top of the line sleep/sound/noise generator thing.
In addition to white noise, there are 24 theme sounds and 5 add ons that can be mixed in individually or all together.
The main themes are like stream, ocean, etc. and the add ons are thunder, seagulls , etc. The cool thing is that the digitized recordings can be programmed to slow down, e.g. Waves roll in slower, and slower. Zzzzzzzzzz.
Two questions, in percentage what will my gains be? And, what would be the best theme and add ons the night before bench press?
http://www.soundoasis.com/products/s...apy-system/#cs