340x 5 form check please!

[Tony1214]

http://youtu.be/1KfqHP3ioKk

Any critique is much appreciated, thanks in advance!!

[Mac Ward]

Where is the bar on your shoulders? You have minimal hip drive, and you seem to be squatting with vertical shins. We teach a back angle that is a little more horizontal as well.

You've got a strong squat, but you need to get your knees a little more forward and your back angle more horizontal.

Recommend TUBOW a without a coach present.

[Mac Ward]

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[Tony1214]

Thank you for advice!!! The bar is right below my spine of scap on rear delt as tought. I used TUBOW. I put my toes up to it and still don't touch it with my knees. I literally have to shove them forward with no sitting back to touch the piece of wood with my knees. Strange anthropometry?

[Mac Ward]

Thank you for advice!!! The bar is right below my spine of scap on rear delt as tought. I used TUBOW. I put my toes up to it and still don't touch it with my knees. I literally have to shove them forward with no sitting back to touch the piece of wood with my knees. Strange anthropometry?

You don't look strange to me...post a video with TUBOW.

[Tony1214]

Ok, I squat tommarow so I will film that, and post again. Thank you again for your help!

[Tony1214]

http://youtu.be/UFAH70j7Nb0 used to yoga blocks for TUBOW

http://youtu.be/yq_IfFxX4E4 this is 345 for a set of 5. Trying to get in hips more. For the first time was able to feel the middle of my foot instead of over correcting to my heels.

[Mac Ward]

Looks relatively the same to me.

Your 'yoga block' is too short, you cut the depth off, and you never made contact.

[KurtN]

Would keeping his chin/gaze down a little more help with that hip drive? Seems to be looking forward instead of down to me.

[lewabbit]

Looks relatively the same to me.

Your 'yoga block' is too short, you cut the depth off, and you never made contact.

Yeah, those squats are high.