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last meal of the day has the most calories
Jordan,
Is there any harm in my last meal of the day being the highest in calories? A little more info: I eat 4 meals per day which are spread about 4 hours apart and total 2600 calories. Macros are pretty evenly spread for the first three meals, the last meal has a little more of all 3 macros. The first 3 meals are about 600 calories each. My last meal is about 800 calories. I eat this meal at about 7pm and I go to bed at about 9pm.
Thanks,
Alex
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No problem at all with this.
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