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Thread: last meal of the day has the most calories

  1. #1
    Join Date
    Mar 2013
    Posts
    6

    Default last meal of the day has the most calories

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    Jordan,

    Is there any harm in my last meal of the day being the highest in calories? A little more info: I eat 4 meals per day which are spread about 4 hours apart and total 2600 calories. Macros are pretty evenly spread for the first three meals, the last meal has a little more of all 3 macros. The first 3 meals are about 600 calories each. My last meal is about 800 calories. I eat this meal at about 7pm and I go to bed at about 9pm.

    Thanks,

    Alex

  2. #2
    Join Date
    Sep 2010
    Posts
    10,199

    Default

    No problem at all with this.

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