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Macros check for cutting
Male, 94kg, 5'10
Squat 142.5kgx3x5
Deadlift 165kgx4
Bench 90kgx3x5
Press 65kgx3x5
I've ran LP into the ground now and would like to get leaner before I go on TM.
My goals while cutting are to maintain as much strength and muscle mass as possible. I would like to gain strength if that is possible too?
I was thinking of losing 1-1.5lbs per week.
How does 250/375/55 P/C/F to start off with and I'll adjust from there?
Myfitnesspal stats from the last two months to help:
Last month:
Monthly weight gain = +2.86lbs
weekly average weight gain = +0.72lbs
Average weekly calories = 4170
Month before:
Monthly weight gain = +3.08lbs
weekly average weight gain = +0.77lbs
Average weekly calories = 4030
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I don't think I'd cut 1000kCal or so right off the bat. I think you can get stronger, slowly, provided you don't do anything silly like cut 1000kCal off the bat...
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