General warm up guidelines

[Bill Quick]

I used to warm up doing 10 to 15 minutes on an elliptical machine. After further research on this site I decided this type of warm up was affeating my training. I now warm up using the lifts. Like the book report ommends, I start with an empty bar and go from there. I use the elliptical for HIIT. I am 6
63 and I use knee sleeves. I hope this helps your planning.

yeah, i do the same thing. Seems to work okay for me - and I'm 68.

[Bill Quick]

Seems like an awful lot of volume. Is this actually "doing the program?" I'd be worried about leaving my best worksets in the warmups.